"Always keep your mind as bright and clear as the vast sky, the great ocean, and the highest peak, empty of all thoughts. Always keep your body filled with light and heat. Fill yourself with the power… [more]

"Your attitude is an expression of your values, beliefs and expectations" Brian Tracy I'm experiencing first hand the difficulty in carving out any type of "me" time lately. We made the decision to st… [more]

"The more you express gratitude for what you have, the more you will have to express gratitude for." Zig Ziglar Oh what a busy week! I'm so grateful that I managed to get the exercise component of s… [more]

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”- Mark Twain So I woke up after Frid… [more]

I made the switch yesterday to an iPhone and found myself scrolling through application after application ........wondering if this is just an electronic version of "clutter" to add to our lives. Do… [more]

Quote of the Day:It's never too late to be what you might have been.- George EliotSELF-CARE STRATEGIES IMPLEMENTED TODAY:Exercise: Elliptical machine 45 minutes, 10 min yoga Sleep:7 hours but inter… [more]

I keep learning this lesson over and over. If I "prepare" the night before, I start my day in a peaceful, patient mindset. It seems like I have so much more time. I get more done AND spend more quali… [more]

I need a massage! I've always done my best to get regular massages but due to budget constraints - it's not always possible. Whenever my husband or any family member has ever asked what I'd like for … [more]

How do you even get through the day, let alone make time for self-care when you have a toddler and a newborn?I'm thinking of my dear sister-in-law right now who had her second at the end of February … [more]

It's amazing, but even just the process of setting this blog up and the few posts I've already made have helped me immensely. I'm feeling more positive and hopeful and - even though it's been a crazy… [more]