Okay, here's my amazing news - and a pic of the family celebrating alongside my hubbie's bday! 2 months from today, I will begin my PhD in Psychology with an Emphasis in Integrating Technology, … [more]

Wondering why you should care about mindfulness? According to Psychology Today, mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and f… [more]

In this week's 5-min mindfulness meditation, I share a quote from Danielle Laporte's Desire Map on the undeniably immense value of negative emotions. If you didn't receive this mp3, sign up for our… [more]

So thrilled to discover Margaret Wheatley's work in my Mindfulness Based Stress Reduction course. Such wisdom and perspective. We create ourselves by what we chose to notice. "Once this work of s… [more]

Why does life seem so busy? So rushed? What happened to downtime. Reflection & renewal time? Maybe it's always been this way and we're only just noticing? Here's what I think: that we j… [more]

How is it that sometimes we are able to "make lemonade from the lemons?" To find the blessings and lessons. And other times we feel like we're getting the short end of the stick? How do we ch… [more]

So I had the opportunity to interview Lisa Grace Byrne from Well Grounded Life on why self-care is SO important and wanted to share a few of the amazing takeaways from this loving, authentic and insp… [more]