So my 4 year old woke me up first last night screaming and crying b/c he thought he had an accident but really just needed to go potty. I tried not to be cranky as I crawled back in bed only to be dr… [more]

My SPA (self-care promotes ability) time today:1) Exercise 30+ min.2) Actively try to practice gratitude. Everything is a blessing in some form and you have to actively be greatful for these blessings… [more]

We are each unique. And we are always changing and evolving. Who we are, who we were, and who we are becoming is a result of our experiences, our interactions. We may not be the same as we were in o… [more]