After getting everyone well from the "back to school" bugs, it was challenging to get into the morning workout routine again. When dropping my son off at Junior Kindergarten, I overheard another mom t… [more]

"May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use… [more]

"People who say they sleep like a baby usually don't have one." ~Leo J. Burke Bootcamp update: Week 5 of 12 And here is the challenge of finding balance and making commitments as a mother of small … [more]

My husband's family is all back east and I absolutely adore them so I summoned up the courage to fly alone with our 2 & 4 year old to visit everyone and meet our new 8 week old niece. Flying alone o… [more]

'While we are free to choose our actions, we are not free to choose the consequences of our actions.” Stephen R. Covey A great tip for eating healthier or losing weight: WRITE DOWN WHAT YOU EAT!!!If… [more]

I've been wanting to try a boot camp put on at Lifetime Fitness but I was waiting until I reclaimed some basic level of fitness after 100+ days of bedrest, my daughter's scary 1st year of life, and a … [more]

Every time you fly, they always go through safety procedures. And EVERY time, they remind us that: In the event of an emergency or loss of pressure, oxygen masks will come down and You must put … [more]

If you're waiting for things to calm down...or for some time to open up so you can fit exercise in, you'll be waiting for a long time. Life doesn't calm down as we get older. Jobs, kids, family, socia… [more]