Writing down what you eat

‘While we are free to choose our actions, we are not free to choose the consequences of our actions.” Stephen R. Covey

A great tip for eating healthier or losing weight: WRITE DOWN WHAT YOU EAT!!!

If You Want The Maximum Effect You Need To Account For Every Bite. It’s important to write down everything you eat each day. You need to see what you’ve been doing and you need an honest and accurate account of your daily intake to see your potential pitfalls.

I have to turn in a weekly food journal for the bootcamp I’m participating in. And I’m still eating my treats but I can tell you that I’m more aware of what I’m eating and definitely eating better. The free online software that was recommended to us – fitday.com allows users to create a free online account and the ability to record goals, food intake and exercise.

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