Showing by category: Nutrition

'While we are free to choose our actions, we are not free to choose the consequences of our actions.” Stephen R. Covey A great tip for eating healthier or losing weight: WRITE DOWN WHAT YOU EAT!!!If[more]
One's philosophy is not best expressed in words; it is expressed in the choices one makes. In the long run, we shape our lives and we shape ourselves. The process never ends until we die. And, the ch[more]
Okay so everyone has been making fun of me for putting the "8 glasses a day" application on my iPhone, but I think it's a fantastic reminder to stay hydrated. Health benefits of waterWater is your bod[more]
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