It's a daily practice. I'm beyond grateful for the days where I laugh and dismiss the chaos. How we're feeling day to day is really about where we are putting our attention. What stories are we tell… [more]

2018 Poem! Hello dear ones...I'm so happy we’re all here As most of you know...Thanksgiving's my favorite time of year. I can’t believe we're nearing... the end of Twenty-eighteen The year has… [more]

*Vulnerability Alert ;-) When I started this blog, I loved the name. Spa time living. Spa was an acronym: self-care promotes ability. This message and mission were well-received, and I was overwhelm… [more]

And I have an important story to share with you. You see, in the last 4 months since starting my PhD, I've been confronted with serious growing pains. Both personally and professionally. You know t… [more]

You have too much on your plate. But how do you let anything go when it all feels important? Time-management was one of the first things we covered in class 1, of my doctoral journey. I also lo… [more]

Okay, here's my amazing news - and a pic of the family celebrating alongside my hubbie's bday! 2 months from today, I will begin my PhD in Psychology with an Emphasis in Integrating Technology, … [more]

It was 7 years ago. I was Depleted. Exhausted. Scared. I had nothing left. My husband kept saying, just go out... "maybe shopping or for a massage...just go do something." I felt like screa… [more]

I interviewed Dr. Megan Stellino yesterday, and if you have kids in sports - you want to hear this. We're talking any sport or activity. And children of any age, from 2 to 22...and beyond: this app… [more]

I'm so excited, I can hardly stand it! Why? Because the 3rd Annual Virtual Festival of Emotional Intelligence starts next month and trust me... you don't want to miss it! First of all, it's free. … [more]

Wondering why you should care about mindfulness? According to Psychology Today, mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and f… [more]