In this week's 5-min mindfulness meditation, I share a quote from Danielle Laporte's Desire Map on the undeniably immense value of negative emotions. If you didn't receive this mp3, sign up for our… [more]

Resilience.  How do you handle life's curveballs and challenges? I know you have them. We all do! This is such a personal topic for me because it's a skill I had to learn as a small child and i… [more]

"'We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have 'Frederick Koenig" As the decade come… [more]

The Mask of Motherhood, by Susan Maushart"How becoming a mother changes everything and why we never talk about it" Susan Maushart, a sociolgist and mother of three, explores how motherhood affects o… [more]

"People who say they sleep like a baby usually don't have one." ~Leo J. Burke Bootcamp update: Week 5 of 12 And here is the challenge of finding balance and making commitments as a mother of small … [more]

How do you even get through the day, let alone make time for self-care when you have a toddler and a newborn?I'm thinking of my dear sister-in-law right now who had her second at the end of February … [more]