"Cheers to a new year and another chance for us to get it right." Oprah Winfrey I can't help but set resolutions for myself each new year. It really is a good time to start over...although we can … [more]

"Yoga serves the individual, and does so through inviting transformation rather than by giving information." T.K.V. DesikacharI have chosen to embark on a more extended and explorative journey of yoga… [more]

Yoga Journal - Yoga Cross-Training - Yoga for Runners: "The pain most runners feel is not from the running in and of itself, but from imbalances that running causes and exacerbates. If you bring your … [more]

"We have all been placed on this earth to discover our own path, and we will never be happy if we live someone else's idea of life." - James Van PraaghI was thinking again about the class I taught las… [more]

The 4th of July holiday weekend:Introduced Yoga Sculpt to the Trails Rec Center (1st class was a great success!) and had the privilege of introducing/teaching a couple classes for personal trainer Jos… [more]

How fun! I'm excited to share that I will be introducing and teaching Yoga Sculpt at the Trails Rec Center later this summer! Yoga sculpt is a total body workout that combines power yoga and stre… [more]

Obstacles are those frightful things you see when you take your eyes off your goals - AnonymousMy teaching journey begins! I taught my first Yoga Sculpt class this week at the new Corepower Yoga studi… [more]

Do one thing every day that scares you - Eleanor Roosevelt On a whim (okay so I've been thinking about getting back to my fitness & wellness background for a while now!) I decided to sign up for C… [more]

SPA TIME(Self-care Promotes Ability)There is something about maintaining good posture and breathing that helps me feel better, find more energy, and maintain better perspective. Probably also the re… [more]