You have too much on your plate. But how do you let anything go when it all feels important? Time-management was one of the first things we covered in class 1, of my doctoral journey. I also lo… [more]

How do you prevent overwhelm while dealing with 24/7 connectivity? While researching best practices for dealing with technology distractions and constant connectivity, I thought I'd ask the next… [more]

1.Excuses Reasons or excuses are everywhere. We can blame the children, the spouse, the job, the weather or we can accept responsibility for the power of choice.  It's about being aware of w… [more]

Do one thing every day that scares you - Eleanor Roosevelt On a whim (okay so I've been thinking about getting back to my fitness & wellness background for a while now!) I decided to sign up for C… [more]

Progress is impossible without change and those who cannot change their minds cannot change anything.- George Bernard Shaw Focus on loving and appreciating what you have Opt for experiences vs. m… [more]

Once fall hits, the year seems to fast forward. Christmas decorations are in the stores starting as early as October. We start trying to juggle it all and time seems to move too quickly. Try implemen… [more]

So, the kids love the copy of "Oh the Places You'll Go" that I was given when I graduated high school. As we read it over and over :) I started thinking about the "waiting place." ....."You can get… [more]

Take pride in the things you DO accomplish in a day, do not dwell on the things you didn’t.Do you ever feel like you are performing a juggling act when trying to keep up with all of your responsibi… [more]

"It's not enough to stare up the steps. You must step up the stairs." Vance Havner Here are my 10 ideas on how to make time for yourself: for exercise, for hobbies, for guilt-free self care to nur… [more]

“The key is not to prioritize what's on your schedule, but to schedule your priorities.” Stephen R. CoveySince sharing my blog, a few people have asked me how I have the time. The truth is that w… [more]