Instead of giving myself reasons why I can't, I give myself reasons why I can. - UnknownOkay, so I admit....I was hooked on the show The Biggest Loser and watched the whole finale last night (instead… [more]

Great article from Experience Life Magazine: Take care of Yourself Overcoming barriers to self-care can be difficult, especially for women. But making time and space for ourselves - and getting… [more]

If you're waiting for things to calm down...or for some time to open up so you can fit exercise in, you'll be waiting for a long time. Life doesn't calm down as we get older. Jobs, kids, family, socia… [more]

We are each unique. And we are always changing and evolving. Who we are, who we were, and who we are becoming is a result of our experiences, our interactions. We may not be the same as we were in o… [more]