Wondering why you should care about mindfulness? According to Psychology Today, mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and f… [more]

Change your habits, change your life : I know you've heard this but are you taking action? A proper understanding of habits reveals that they can be changed. Especially this nasty little habit cal… [more]

What do you do when you're stressed beyond belief? Escape? Run off to the spa for a week? :) Step away to recharge and renew? YES! Okay, I fully believe in disconnecting to renew and recharge but h… [more]

How do you prevent overwhelm while dealing with 24/7 connectivity? While researching best practices for dealing with technology distractions and constant connectivity, I thought I'd ask the next… [more]