ZUMBA!

“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” H.L. Hunt


How fun! I tried a Zumba class today and had a great time! I have to say that I lacked a little in the “rhythm” department 😉 I don’t think I was entirely alone with that feeling and in any case, who cares?!! We shouldn’t be comparing ourselves…. we should be supporting each other to get out there where and when we can to acheive wellness, and in fun ways like this!

About — Zumba®: “The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!”

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