Having spent the better part of my life trying either to relive the past or experience the future before it arrives, I have come to believe that in between these two extremes is peace. ~Author Unknow… [more]

"Discipline is remembering what you want."David Campbell Sometimes the key to making time for exercise and self-care is more about discipline than motivation. I'm almost always motivated to e… [more]

One's philosophy is not best expressed in words; it is expressed in the choices one makes. In the long run, we shape our lives and we shape ourselves. The process never ends until we die. And, the ch… [more]