'While we are free to choose our actions, we are not free to choose the consequences of our actions.” Stephen R. Covey A great tip for eating healthier or losing weight: WRITE DOWN WHAT YOU EAT!!!If… [more]

One's philosophy is not best expressed in words; it is expressed in the choices one makes. In the long run, we shape our lives and we shape ourselves. The process never ends until we die. And, the ch… [more]

Okay so everyone has been making fun of me for putting the "8 glasses a day" application on my iPhone, but I think it's a fantastic reminder to stay hydrated. Health benefits of waterWater is your bod… [more]