Fitness & Yoga Studio

Shrink Sessions


Erin’s unique combination of kickboxing, cardio-dance, yoga, life coaching + inspiring affirmations you’ll experience a shift unlike any workout you’ve done.

I only recommend stuff to you that I absolutely believe in. Shrink Session is one of my best-kept secrets that I am now thrilled to share with you!

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Shift your posture, shift your life

Our body language affects how others see us, and how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” can change other people’s perceptions — and even our own body chemistry — simply by changing body positions.

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