Got questions? Great! I’ve got answers!

What is conscious/mindful living?

It’s about tuning into the choices you make in each moment. It’s learning to navigate this day and age of information and data overload without feeling so tired, overwhelmed and frazzled. We’ll work together to consciously create your life of meaning, passion and purpose by building you up as your healthy, strong foundation.

What’s the difference between coaching and therapy?

Our work here is based on coaching and mentoring principles. Not therapy. Coaching and therapy both seek to support the individual and are delivered usually in-person or by phone sessions. They both help to take a person from where they are now, to where they want to be. But the similarities stop there. Here is a great article that helps illustrate the differences, thought I’ve summarized a few below.

Coaching deals with a healthy client desiring a better situation; deals mostly with a person’s present and seeks to help them design a more desirable future; Helps clients learn new skills and tools to build a more satisfying successful future; Co-creative equal partnership (Coach helps the client discover own answers); Assumes emotions are natural and normalizes them; The Coach stands with the client and helps him or her identify the challenges, then partners to turn challenges into victories, holding client accountable to reach desired goals. Growth and progress are rapid and usually enjoyable.

Whereas therapy deals with resolving past trauma and pain + identifiable dysfunctions. Progress is often slow and painful.

What happened to the online course?

There is such an influx of f.r.e.e trainings and programs that seem to be causing more harm than good when it comes to stressing you out! You sign up and don’t have time to finish or engage. What you need more than another obligation right now is someone who believes in you, inspires you and can help you take action on what matters most to you: thus my shift to supporting women through coaching.

Those who do qualify to coach with me will get access to the Chaos Cleanse Life-Balance and Mindfulness Support Circle

What is chaos cleanse mentoring/coaching?

It’s a more compassionate way of goal setting & life planning. I’ll help you access your intuition and wisdom and create the practices to support you.

When’s the next live retreat?

At this time, I’m only holding one intimate retreat per year, which usually falls around Mother’s Day.

This all sounds amazing but I have so little time.

I SO understand …and have certainly felt overextended on many occasions. This why I created Spa Time Living. To meet you right where you are and support you to get where you want to be. We’ll work together to help you build practices to stay focused and clear….and keep your habits and willpower strong..so can be healthy and happy WHILE managing everything on your plate.

I have all these things I really want to do but the day to day keeps getting in the way. Can you help with this?

Absolutely! Accountability + support are essential components for your success and one of our key areas of focus. We’ll help you start prioritizing what matters.

I’ve worked with personal trainers and know what to do. I know how to eat & what I should be doing…but I’m so stressed and overwhelmed with all the commitments in my life…I find myself making poor choices. Help!

So glad you’re here! Think of me as the missing link between your trainer, your gym & your desire to be fit, healthy & productive.