"There is no telling how many miles you will have to run while chasing a dream. ~Author Unknown" Feeling proud - finished my 1/2 marathon in 2:09! … [more]

Yoga Journal - Yoga Cross-Training - Yoga for Runners: "The pain most runners feel is not from the running in and of itself, but from imbalances that running causes and exacerbates. If you bring your … [more]

"Always keep your mind as bright and clear as the vast sky, the great ocean, and the highest peak, empty of all thoughts. Always keep your body filled with light and heat. Fill yourself with the power… [more]