It dawned on me yesterday that in exactly 40 weeks, I'll be turning 40... Can you help share my gifts? I've always loved birthdays and encouraged others to embrace the occasion too. It's a day to … [more]

SPA TIME(Self-care Promotes Ability)There is something about maintaining good posture and breathing that helps me feel better, find more energy, and maintain better perspective. Probably also the re… [more]