In this week's 5-min mindfulness meditation, I share a quote from Danielle Laporte's Desire Map on the undeniably immense value of negative emotions.
If you didn't receive this mp3, sign up for our… [more]
The Mask of Motherhood, by Susan Maushart"How becoming a mother changes everything and why we never talk about it"
Susan Maushart, a sociolgist and mother of three, explores how motherhood affects o… [more]
"People who say they sleep like a baby usually don't have one." ~Leo J. Burke
Bootcamp update: Week 5 of 12 And here is the challenge of finding balance and making commitments as a mother of small … [more]
How do you even get through the day, let alone make time for self-care when you have a toddler and a newborn?I'm thinking of my dear sister-in-law right now who had her second at the end of February … [more]