Spa Time Living, Chaos Cleanse: Why it’s time to slow down
What happened to connection and relationship? Deep meaningful conversations vs. texts, Twitter and Facebook “likes”? How about creating space to reflect, process and dream while engaging in meaningful work or learning that nourishes your soul? You will no longer find this time. You must make this time.
Chaos Cleanse manifested from my “Spa” Time Living (Self-care Promotes Ability) blog. The premise of this original Spa Time Living blog was to start the conversation: how to integrate guilt-free, non-negotiable self-care into our busy lives. As the community grew, we rallied on how important this self-care was…but we all had the same challenge: how to find the time.
And thus the more relevant conversation became: how do you clear out the chaos (that keeps showing up) to manage your energy/time so you’re consciously connected to life, love and purpose … at work and home?
The barrier to taking care of ourselves and making time for what matters? Too much to do. Our attention is scattered and our schedules, homes and inboxes are full. We just “need to get caught up!” So how do we clear the chaos and make time?
Meet Founder, Shari Beaudette, MBA, Marketing Communications Professional, Lifelong Learner, Emotional Intelligence Assessor, Mindfulness Coach and busy mom with 4 + decades of resilience training.