P – promotes
A – abilityIf you take care of yourself, you are able to do more. You have taken time for yourself so you are able to give more of yourself. And find more in so many area of your life.
Taking care of yourself does not make you selfish. I’m not sure why there is so much guilt that comes with making time for yourself…..and trust me, I still struggle with moments of guilt. But it’s a balance and we must at least put ourselves somewhere in the equation. And of course we are too busy. It’s about prioritizing. Make time and keep yourself healthy. Your children and your husband will thank you.