Self-care Strategy check

Quote of the Day:
It’s never too late to be what you might have been.- George Eliot

SELF-CARE STRATEGIES IMPLEMENTED TODAY:

Exercise: Elliptical machine 45 minutes, 10 min yoga

Sleep:7 hours but interrupted by 1 child at 12:30am and the dog at 3 am.

Nutrition: Included lots of veggies and fruits on the menu today!

Pampering: Hmm, I’ll try for washing my face and my Aveda Tourmaline mask tonight!

Positive Attitude? After I exercised!

Social Support: Had to make a couple “support” calls today!!

Hobbies: My blog!

Sharpen the Mind: Trying hard to maintain the attitude that all stress is just a challenge. Bring it on! Help me grow! — So my 2 year old skipping a nap and melting down all afternoon was all to sharpen my mind and challenge me, right?!

Filed Under: Me

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