If you’re waiting for things to calm down…or for some time to open up so you can fit exercise in, you’ll be waiting for a long time. Life doesn’t calm down as we get older. Jobs, kids, family, social obligations…they’re never going to go away. I learned the hard way until my recent committment to myself: If you really want to exercise, find a way to do it now.
- Schedule exercise
- Prioritize exercise
- Value exercise and the benefits it will bring you.